fresh pineapple juice drink

Drinking pineapple juice can boost the immune system and shorten the recovery time when sick. This is the result of a lab study in which fresh pineapple juice was used to inhibit ovarian and colon cancer cells. The vitamin C found in pineapples can help keep eyes healthy and avoid cataracts, and one study found that a diet rich in vitamin C can reduce the risk of cataracts by more than 30%.